A toxic relationship is an unhealthy type of relationship. Unhealthy here means that there is one party who is more disadvantaged; both psychologicall
A toxic relationship is an unhealthy type of relationship. Unhealthy here means that there is one party who is more disadvantaged; both psychologically, emotionally, even physically and materially. Unfortunately, many people who are caught in “toxic relationships” find they are victims. Actually, what are the characteristics of a toxic relationship?
The characteristics of a toxic relationship
Being in a toxic love relationship will prevent you from living a productive life and not feeling happy and prosperous.
Lets get to know the characteristics of a toxic relationship below so you can avoid the effects that are bad for mental and physical health.
A Deprecator-Belittler
The first type of toxic relationship is a deprecator-belittler. This type of toxic relationship is characterized by the partner’s attitude that tends to underestimate. He will make fun of almost anything you say. Whether you are expressing an idea, belief or desire. In this case, your partner will also not hesitate to belittle you in public, such as in front of your friends or family. This attitude will keep repeating itself, even though you have asked it to stop. This toxic relationship is the type that occurs a lot in society.
Bad Temper
The second type is bad tempered. In this type, a toxic relationship is a relationship characterized by an angry attitude on the part of one of the parties that leads to losing control. Here, the couple will consciously control or intimidate the partner. People who have this temperamental nature often do not know what causes their anger.
So that indirectly it will cause the other party or partner to continue to be alert and keep them from triggering angry outbursts. If allowed to continue, this relationship will affect the emotional and physical health of the victim.
Guilt Inducer
The next type of toxic relationship is the guilt inducer. In this type, a toxic relationship is a relationship that puts pressure on one party and causes guilt to the victim.
Usually this type of toxic relationship occurs with committed partners. So that one party will be the guilt driver, encouraging and controlling you to feel guilty every time you do something.
How to free yourself from toxic relationships
Unhealthy relationships will have a negative impact on our lives. From stress to depression because you can’t get away from it. Remember, you are not the medium to correct their behavior. If your partner can’t change for the better, it’s better to leave.
Toxic relationships are often difficult to forget and even leave behind. Therefore, here are ways that can help break free from this.
1. Find out
Why is it included in a toxic relationship? Are they manipulative, never apologizing when they do wrong, hard to please? Do you have to continue to feel like you’re proving loyalty to them?
It will be very tiring in a relationship because there is no comfort between you. If you know that this is very wrong, then leave the relationship.
2. Make up your mind
Never reconsider your decision. Leave and create a fort between you, express your goodbyes and as much as possible in a short time because the longer it is the more likely the decisions will be volatile.
Remember, you are the most important thing right now. If necessary, block all of their social media so you don’t have to feel ‘nostalgic’ for the toxic relationship and eventually change your mind.
3. Focus on yourself
Start looking for hobbies that don’t usually involve being around your partner, rereading pending books, and surrounding yourself with positive aura people.
Again, remember, you are not a place of healing for your partner, if they can’t change, there’s no need to give them another chance because an unhealthy relationship will have a very bad effect on yourself.
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